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Mixed Leafy Green Vegetables

Mixed dark leafy greens Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! Course Main Course, Side Dish...

Whole Food Polenta Lasagna

Gluten-free variation of vegan lasagna. Tomato Sauce 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like...

Want to make life a little more delectable?

Join us on ZOOM today at 12 Central time, 1pm Eastern for a cooking demo by yours truly in conjunction...
Pretty Wild Vegan

Flourless Chocolate Chip Chickpea Blondies

Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the...
Pretty Wild Vegan


Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread....
Pretty Wild Vegan

Butternut Squash Risotto with Sage Leaves

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate CourseMain Course, Side Dish Cuisine Italian, Oil-free, Vegan,...
Pretty Wild Vegan

BBQ Jackfruit Sandwiches with Cashew Cream Slaw

BBQ Jackfruit Sandwiches with Cashew Cream Slaw Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy...
Pretty Wild Vegan

Air Fryer Mayamachos

I have made one large kitchen equipment purchase during this COVID shutdown. I bought a Breville Smart Oven Air. I...
Pretty Wild Vegan

Whatever Ya Got Salad With Kale

Whatever Ya Got Salad With Kale Easy salad using whatever is on hand and fresh curly kale. Salad8 whole grape...
Pretty Wild Vegan

Zucchini Noodles

There is something life giving about eating food that you know is good for the body, the soul, and the...