2020 has indeed been a year to remember, even if so many of us would prefer to forget it. So much has happened! However, no need to recap the gory details here. Suffice it to say that it has been a full 12 months. Now we are in the holiday celebration home stretch. The fall…

Read More

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! Course Main Course, Side Dish Cuisine African-American, American, Soul, Southern Keywordcalcium, Greens, iron, tender Prep Time 15 minutes Cook Time 25 minutes Servings 8 servings Author Meryl Fury Cost $12.00 total Ingredients Ingredients any combination of leafy greens will do 2 each medium white onions chopped 1 each leek thoroughly washed and sliced into…

Read More
Stop diabetes, high blood pressure, and coronary artery disease.

Aren’t you sick of Diabetes, Hypertension, and Coronary Artery Heart Disease? These are like the 3 wicked step-sisters to your Cinderella!! Have you noticed that they are relentless? You can be hard-working, patient, submissive, kind, and follow the rules. No matter what, somehow, they still find a way to trip you up! Amazing right? Well,…

Read More

Gluten-free variation of vegan lasagna. Tomato Sauce 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!) 1small onion, diced 1 rib celery, small dice 1 small (or 4 baby cut) carrot, diced 1 tsp garlic cloves, minced 1/2 cup dry white wine 1 tablespoon fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon chopped fresh rosemary (or 1 teaspoon…

Read More

Join us on ZOOM today at 12 Central time, 1pm Eastern for a cooking demo by yours truly in conjunction with PBNM.org! Stop by and sharpen your cooking chops as I prepare Baked Polenta Casserole with beans, greens and creamy tomato-fredo sauce. Your gonna love adding the sumptuous to your style! Go to Meetup and…

Read More

Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original recipe by Ambitious Kitchen. Adapted to be oil-free by Meryl Fury/Pretty Wild Vegan Prep time: 15 minutes Cook Time 20-25 minutes Equipment food processor or…

Read More

This is September…well, not really, not yet. I am writing this on August 27th, 2020. I need to mark this date. And I don’t have a lot to say about food right now. Today I am focused on the fight at hand. Just so you know, I happen to live in Kenosha, Wisconsin. Kenosha, yes.…

Read More

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread. Course Breakfast, Lunch, Main Course, Salad, Sandwich, Side Dish Cuisine Middle Eastern Keyword chick pea, garbanzo, garlic, humus wrap sandwich, pate, tahini, hummus Prep Time 15 minutes Servings 6 servings Author Meryl Fury Ingredients 1 can organic garbanzo beans…

Read More

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate CourseMain Course, Side Dish Cuisine Italian, Oil-free, Vegan, WFPB Keyword brown rice, butternut, nut-free, Oil-free, sage, vegan, vegetable broth, winter squash Prep Time 20 minutes Cook Time1 hour 20 minutes Servings6 servingsAuthormerylfuryCost$10 total Equipment large oven-safe pot with lid garlic press or sharp knife for mincing Blender or…

Read More

BBQ Jackfruit Sandwiches with Cashew Cream Slaw Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even fool the carnivores in the house.CourseLunch, Main CourseCuisineAmericanKeywordbarbeque, BBQ, cashews, Easy, Oil-free, veganPrep Time7 hours 40 minutesCook Time2 hoursServings6 servingsAuthorMeryl FuryCost$13 total Equipment Non-stick pan High Speed Blender Ingredients 1 shallot sliced 2 medium onions sliced 3 cloves garlic minced or smashed…

Read More