"All readers are advised to consult with their healthcare provider before embarking on health practice changes. The material presented here derives from my own experience and research and that carried out by others. It is not intended to replace the medical advice of a licensed medical provider. Neither the author nor the publisher shall be blog.
It is advisable for the reader to follow recipes as presented and to be responsible for avoiding any ingredients that are known allergens to the reader. Neither the author nor the publisher is responsible for any adverse reaction to recipes provided."