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Challenge Yourself to Eat a Healthy Vegan Diet for a Week (or two or three)
If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. You may not have thought of it this way, but food is medicine. One great way to slingshot your way back to feeling vital is with a healthier diet.
In this case, I’m talking about a healthy vegan diet (emphasis on Healthy), which means no meat, eggs, or dairy products. Really, I mean no poultry or fish or seafood either. It might sound challenging, but those of us who eat this way, love it and swear by it.
To give yourself the best chance for success, consider the following tried and true tips:
Start by testing a healthy whole food vegan diet for just a week. Then try another week and another. Over time, you may find that it gets easier and easier and above all, you feel better and better. That’s the point after all.