Search Posts
Recent Posts
- Fun Stuff To Do When You Are Feeling Blah or Just Need Something New and Different? July 13, 2021
- Do you Have a Why?? July 1, 2021
- Black Health Rising!! June 28, 2021
- Namaste Right Here for Now November 29, 2020
- Mixed Leafy Green Vegetables November 28, 2020
Categories
Subscribe!
Please enter your name.
Please enter a valid email address.
Thanks for subscribing! Please check your email for further instructions.
Something went wrong. Please check your entries and try again.
Kunde- Black Eyed Peas in Peanut Sauce
Kunde- Kenyan Black Eyed Peas in Peanut Sauce
This is a simple Kenyan dish, made with 5 ingredients. Black eyed peas with onions and tomatoes in peanut sauce is so delectable, even my 95 year old friend Ron liked it, and he doesn’t like anything but meats and sweets!
Prep Time – 10 mins
Cook Time – 20 mins
Course: Appetizer, Lunch, Main Course, Side Dish
Keyword: black eyed peas, easy, peanut, quick, simple
Servings: 2 people
Cost: $5 total
Equipment
- knife
- cutting board
- small saucepan
- colander
Ingredients
- 1 small to medium sized white or yellow onion small diced
- 1 14-15oz can fire roasted tomatoes diced
- 1 14-15oz can black eyed peas
- ¼ cup natural peanut butter, chunky style read label to make sure the only ingredients are peanuts and maybe salt
- ¼ cup water
- salt and pepper to taste
- ½ tsp crushed red pepper optional
Instructions
- Open the can of black eyed peas and pour them into a colander. Drain completely. Rinse and drain again. Set aside.
- Open can of tomatoes.
- Over medium heat, pour the juice from the canned tomatoes into the saucepan.
- When the juice is bubbling add the diced onions. Saute onions till transparent, about 4 minutes.
- Add the rinsed and drained black eyed peas. Mix well to heat. Mash some of the beans with a fork to give a smooth texture to sauce. Leave most of the beans whole.
- Add the peanut butter and stir. Add water as needed to thin to stew like contistency.
- Add crushed red pepper with the peanut butter, if you like it spicey.
- Serve over or mixed with brown rice.
Notes
Original recipe https://www.whats4eats.com/vegetables/kunde-recipe adapted to decrease fat content by Pretty Wild Vegan.
When serving with rice, use more Kunde than rice. A ratio of about 2+ parts Kunde to 1 part rice made a nicely balance combination.
Posted in Recipes
Long time supporter, and thought I’d drop a comment.
Your wordpress site is very sleek – hope you don’t mind me asking what theme you’re using?
(and don’t mind if I steal it? :P)
I just launched my site –also built in wordpress like yours–
but the theme slows (!) the site down quite a bit.
Keep up the good work– and hope you all take care of yourself during the
coronavirus scare!
Spot on with this write-up, I really believe this amazing site needs much more attention. I’ll probably
be back again to read through more, thanks for the advice!
Thanks Justin. This site was built by GoDaddy. I am sorry to say I don’t know the name of the theme. You stay safe and healthy and keep eating those veggies and whole foods. Skip the animal products!
https://waterfallmagazine.com
I every time emailed this weblog post page to all my associates, for the reason that if
like to read it next my contacts will too.