Recipes

Mixed Leafy Green Vegetables

By Meryl Fury / November 28, 2020 /

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! Course Main Course, Side Dish Cuisine African-American, American, Soul, Southern Keywordcalcium, Greens, iron, tender Prep Time 15 minutes Cook Time 25 minutes Servings 8 servings Author Meryl Fury Cost $12.00 total Ingredients Ingredients any combination of leafy greens will do 2 each medium white onions chopped 1 each leek thoroughly washed and sliced into…

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Whole Food Polenta Lasagna

By Meryl Fury / November 15, 2020 / Comments Off on Whole Food Polenta Lasagna

Gluten-free variation of vegan lasagna. Tomato Sauce 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!) 1small onion, diced 1 rib celery, small dice 1 small (or 4 baby cut) carrot, diced 1 tsp garlic cloves, minced 1/2 cup dry white wine 1 tablespoon fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon chopped fresh rosemary (or 1 teaspoon…

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Flourless Chocolate Chip Chickpea Blondies

By Meryl Fury / September 16, 2020 /

Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original recipe by Ambitious Kitchen. Adapted to be oil-free by Meryl Fury/Pretty Wild Vegan Prep time: 15 minutes Cook Time 20-25 minutes Equipment food processor or…

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Hummus

By Meryl Fury / August 27, 2020 /

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread. Course Breakfast, Lunch, Main Course, Salad, Sandwich, Side Dish Cuisine Middle Eastern Keyword chick pea, garbanzo, garlic, humus wrap sandwich, pate, tahini, hummus Prep Time 15 minutes Servings 6 servings Author Meryl Fury Ingredients 1 can organic garbanzo beans…

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Butternut Squash Risotto with Sage Leaves

By Meryl Fury / August 24, 2020 /

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate CourseMain Course, Side Dish Cuisine Italian, Oil-free, Vegan, WFPB Keyword brown rice, butternut, nut-free, Oil-free, sage, vegan, vegetable broth, winter squash Prep Time 20 minutes Cook Time1 hour 20 minutes Servings6 servingsAuthormerylfuryCost$10 total Equipment large oven-safe pot with lid garlic press or sharp knife for mincing Blender or…

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BBQ Jackfruit Sandwiches with Cashew Cream Slaw

By Meryl Fury / August 23, 2020 / Comments Off on BBQ Jackfruit Sandwiches with Cashew Cream Slaw

BBQ Jackfruit Sandwiches with Cashew Cream Slaw Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even fool the carnivores in the house.CourseLunch, Main CourseCuisineAmericanKeywordbarbeque, BBQ, cashews, Easy, Oil-free, veganPrep Time7 hours 40 minutesCook Time2 hoursServings6 servingsAuthorMeryl FuryCost$13 total Equipment Non-stick pan High Speed Blender Ingredients 1 shallot sliced 2 medium onions sliced 3 cloves garlic minced or smashed…

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Air Fryer Mayamachos

By Meryl Fury / May 14, 2020 / Comments Off on Air Fryer Mayamachos

I have made one large kitchen equipment purchase during this COVID shutdown. I bought a Breville Smart Oven Air. I think it may be the best appliance investment I have made in a long, long time. Every several days we invent a new recipe using the air fryer. These Mayamachos are one of them. They…

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Whatever Ya Got Salad With Kale

By Meryl Fury / March 24, 2020 / Comments Off on Whatever Ya Got Salad With Kale
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Zucchini Noodles

By Meryl Fury / January 2, 2020 / Comments Off on Zucchini Noodles

There is something life giving about eating food that you know is good for the body, the soul, and the environment. Zucchini noodles fit that category. Dress them with some amazing basil garlic pesto and you can sleep well knowing you have done yourself and the world a service. Check out the recipe below. Zucchini…

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Kunde- Black Eyed Peas in Peanut Sauce

By Meryl Fury / November 17, 2019 /

Kunde- Kenyan Black Eyed Peas in Peanut Sauce This is a simple Kenyan dish, made with 5 ingredients. Black eyed peas with onions and tomatoes in peanut sauce is so delectable, even my 95 year old friend Ron liked it, and he doesn’t like anything but meats and sweets! Prep Time – 10 mins Cook Time…

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