Lunch

Mixed Leafy Green Vegetables

By Meryl Fury / November 28, 2020 /

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! Course Main Course, Side Dish Cuisine African-American, American, Soul, Southern Keywordcalcium, Greens, iron, tender Prep Time 15 minutes Cook Time 25 minutes Servings 8 servings Author Meryl Fury Cost $12.00 total Ingredients Ingredients any combination of leafy greens will do 2 each medium white onions chopped 1 each leek thoroughly washed and sliced into…

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Whole Food Polenta Lasagna

By Meryl Fury / November 15, 2020 / Comments Off on Whole Food Polenta Lasagna

Gluten-free variation of vegan lasagna. Tomato Sauce 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!) 1small onion, diced 1 rib celery, small dice 1 small (or 4 baby cut) carrot, diced 1 tsp garlic cloves, minced 1/2 cup dry white wine 1 tablespoon fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon chopped fresh rosemary (or 1 teaspoon…

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Hummus

By Meryl Fury / August 27, 2020 /

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread. Course Breakfast, Lunch, Main Course, Salad, Sandwich, Side Dish Cuisine Middle Eastern Keyword chick pea, garbanzo, garlic, humus wrap sandwich, pate, tahini, hummus Prep Time 15 minutes Servings 6 servings Author Meryl Fury Ingredients 1 can organic garbanzo beans…

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Butternut Squash Risotto with Sage Leaves

By Meryl Fury / August 24, 2020 /

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate CourseMain Course, Side Dish Cuisine Italian, Oil-free, Vegan, WFPB Keyword brown rice, butternut, nut-free, Oil-free, sage, vegan, vegetable broth, winter squash Prep Time 20 minutes Cook Time1 hour 20 minutes Servings6 servingsAuthormerylfuryCost$10 total Equipment large oven-safe pot with lid garlic press or sharp knife for mincing Blender or…

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BBQ Jackfruit Sandwiches with Cashew Cream Slaw

By Meryl Fury / August 23, 2020 / Comments Off on BBQ Jackfruit Sandwiches with Cashew Cream Slaw

BBQ Jackfruit Sandwiches with Cashew Cream Slaw Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even fool the carnivores in the house.CourseLunch, Main CourseCuisineAmericanKeywordbarbeque, BBQ, cashews, Easy, Oil-free, veganPrep Time7 hours 40 minutesCook Time2 hoursServings6 servingsAuthorMeryl FuryCost$13 total Equipment Non-stick pan High Speed Blender Ingredients 1 shallot sliced 2 medium onions sliced 3 cloves garlic minced or smashed…

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Air Fryer Mayamachos

By Meryl Fury / May 14, 2020 / Comments Off on Air Fryer Mayamachos

I have made one large kitchen equipment purchase during this COVID shutdown. I bought a Breville Smart Oven Air. I think it may be the best appliance investment I have made in a long, long time. Every several days we invent a new recipe using the air fryer. These Mayamachos are one of them. They…

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Whatever Ya Got Salad With Kale

By Meryl Fury / March 24, 2020 / Comments Off on Whatever Ya Got Salad With Kale
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