Posts by Meryl Fury
Fun Stuff To Do When You Are Feeling Blah or Just Need Something New and Different?
Challenge Yourself to Eat a Healthy Vegan Diet for a Week (or two or three) If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. You may not have thought of it this way, but food is medicine. One great way to slingshot your way…
Read MoreDo you Have a Why??
Research shows that you need to eat 7-9 servings of fruits and vegetables for optimal health and immunity. https://healthy.ucdavis.edu/eating-well/nourish-labels/fruit-veg#:~:text=For%20optimal%20health%20benefits%2C%20adults,cup%20fresh%2C%20frozen%20or%20canned For veteran Whole Food Plant-Based folks, getting enough veggies is rarely a problem. I know that I have at least 3 servings of fruits, grains, veggies, mushrooms, legumes, nuts, and/or seeds with every meal. If I count…
Read MoreBlack Health Rising!!
Be a part of Black Health Rising! Join the LIVE! broadcast on Facebook! Comment and Ask Questions! Get Answers!
Read MoreNamaste Right Here for Now
2020 has indeed been a year to remember, even if so many of us would prefer to forget it. So much has happened! However, no need to recap the gory details here. Suffice it to say that it has been a full 12 months. Now we are in the holiday celebration home stretch. The fall…
Read MoreMixed Leafy Green Vegetables
Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! Course Main Course, Side Dish Cuisine African-American, American, Soul, Southern Keywordcalcium, Greens, iron, tender Prep Time 15 minutes Cook Time 25 minutes Servings 8 servings Author Meryl Fury Cost $12.00 total Ingredients Ingredients any combination of leafy greens will do 2 each medium white onions chopped 1 each leek thoroughly washed and sliced into…
Read MoreCinderella!??
Aren’t you sick of Diabetes, Hypertension, and Coronary Artery Heart Disease? These are like the 3 wicked step-sisters to your Cinderella!! Have you noticed that they are relentless? You can be hard-working, patient, submissive, kind, and follow the rules. No matter what, somehow, they still find a way to trip you up! Amazing right? Well,…
Read MoreWhole Food Polenta Lasagna
Gluten-free variation of vegan lasagna. Tomato Sauce 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!) 1small onion, diced 1 rib celery, small dice 1 small (or 4 baby cut) carrot, diced 1 tsp garlic cloves, minced 1/2 cup dry white wine 1 tablespoon fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon chopped fresh rosemary (or 1 teaspoon…
Read MoreWant to make life a little more delectable?
Join us on ZOOM today at 12 Central time, 1pm Eastern for a cooking demo by yours truly in conjunction with PBNM.org! Stop by and sharpen your cooking chops as I prepare Baked Polenta Casserole with beans, greens and creamy tomato-fredo sauce. Your gonna love adding the sumptuous to your style! Go to Meetup and…
Read MoreFlourless Chocolate Chip Chickpea Blondies
Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original recipe by Ambitious Kitchen. Adapted to be oil-free by Meryl Fury/Pretty Wild Vegan Prep time: 15 minutes Cook Time 20-25 minutes Equipment food processor or…
Read MoreThe One True Fight
This is September…well, not really, not yet. I am writing this on August 27th, 2020. I need to mark this date. And I don’t have a lot to say about food right now. Today I am focused on the fight at hand. Just so you know, I happen to live in Kenosha, Wisconsin. Kenosha, yes.…
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