By Meryl Fury / August 27, 2020 /

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread. Course Breakfast, Lunch, Main Course, Salad, Sandwich, Side Dish Cuisine Middle Eastern Keyword chick pea, garbanzo, garlic, humus wrap sandwich, pate, tahini, hummus Prep Time 15 minutes Servings 6 servings Author Meryl Fury Ingredients 1 can organic garbanzo beans…

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BBQ Jackfruit Sandwiches with Cashew Cream Slaw

By Meryl Fury / August 23, 2020 / Comments Off on BBQ Jackfruit Sandwiches with Cashew Cream Slaw

BBQ Jackfruit Sandwiches with Cashew Cream Slaw Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even fool the carnivores in the house.CourseLunch, Main CourseCuisineAmericanKeywordbarbeque, BBQ, cashews, Easy, Oil-free, veganPrep Time7 hours 40 minutesCook Time2 hoursServings6 servingsAuthorMeryl FuryCost$13 total Equipment Non-stick pan High Speed Blender Ingredients 1 shallot sliced 2 medium onions sliced 3 cloves garlic minced or smashed…

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