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I eat a whole food plant based diet (WFPB). That means when I eat, I eat healthy food 99% of the time. I do not eat any animal products. I avoid cakes and pastries, white sugar, white flour and soy. My diet can be a challenge in a lot of situations, even here in the USA.
Because of this, one of my greatest fears about this trip to Kenya centered around what I was going to eat. Much of this set of blog posts about my trip to Kenya are taken from that perspective: what does a whole foods plant based person eat when in a foreign and 3rd world country. Also, I wanted to know how viable a WFPB diet would be for the residents of that country, what are typical eating patterns for majority of people and what types of obstacles do they face when getting food and water.